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Friday, October 16, 2026
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I Am the Master of Winter Sniffles – and I Can Tell You Ways to Prevent It

This time a year ago, I found myself filming a television show in the company of three performers. Included were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. It had been a good night, but now, just for something to say, I wondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and some do not? Something to explore later.

The Response of the Singers

At mention of my night out, these three musicians in the TV green room took two actions. First, they moved back a bit. Next, they started a passionate debate regarding ways to stay cold-free and this naturally enough given their line of work was something of an obsession for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to everyone prior to me blasting their ears, overloading their audio gear.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they provide temporary relief before giving up. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She monitored my consumption. Bless her. No improvement resulted, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am convinced prevention beats cure that whether folk remedies or not, are ineffective. I focused carefully together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce plus, extra steps were needed for social events and gatherings. Prior to socializing, she recommended a couple of blasts of Vicks First Defence up each nostril – whether you felt a cold coming or not. Intense. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the product.

What Happened Next

I was in. And I can report I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, mislaid, bought again, found, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. However, all a price worth paying. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

By

Craig Walls

A digital artist and design strategist with over a decade of experience in creative industries, passionate about blending aesthetics with functionality.

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